Coaching Sessions
Performance Pathway
| Raw Performance | Mondays | 5pm to 7pm | Eastleigh College |
| Raw Performance | Saturdays | 10am to 12pm | Fleming Park Leisure Centre |
| Romsey Performance | Fridays | 4pm to 6pm | Romsey School |
| Developing Performance | Wednesdays | 6pm to 8pm | Eastleigh College |
| Developing Performance | Thursdays | 7pm to 9pm | Eastleigh College |
| Emerging Performance | Tuesdays | 5pm to 7pm | Fleming Park Leisure Centre |
| Emerging Performance | Thursdays | 5pm to 7pm | Eastleigh College |
Club Pathway
| Southampton East Club | Mondays | 5pm to 7pm | Bitterne Park School |
| Wyvern Secondary & Primary | Mondays | 3pm to 5pm | Wyvern School |
| New Forest East Club | Tuesdays | 5pm to 7pm | Testwood School |
| Sholing Grass-roots | Tuesdays | 3:30pm to 4:30pm | Sholing School |
| Primary Session | Wednesdays | 5pm to 6pm | Eastleigh College |
| Test Valley School | Thursdays | 3:30pm to 4:30pm | Test Valley School |
| Fleming Park Club | Fridays | 4pm to 6pm | Fleming Park Leisure Centre |
| Cantell School | Fridays | 5pm to 6pm | Cantell School |
Senior Club
| Senior Club | Sundays | 6pm to 9pm | Alderman Quilley School |
| Senior Club | Wednesdays | 8pm to 10pm | Eastleigh College |